Many factors contribute to successful aging. Unfortunately, some aspects of aging are inevitable, and furthermore, there are certainly genetic and other factors that are not under your control. However, there are things that you can do, such as engaging in cognitive and physical activity, interacting socially, and keeping a healthy diet. These areas work together to promote and maintain your brain health. Also, make sure to get regular checkups and that you practice safety habits to avoid accidents and prevent falls.
If you are interested to learn more about what you can do to maintain brain health, where to get more resources, and generally learn more about what our lab does to promote successful aging, download a booklet with tips and resources here and learn more about the relationship between lifestyle and healthy aging here.
Furthermore, The Dana Foundation has published a comprehensive booklet on Successful Aging – see here.